If you’ve been dealing with SIBO, IBS or Functional Dyspepsia for a while, you’ll probably have come across the idea of gut motility – and specifically the migrating motor complex…

How your gut’s clean-up system affects motility, bloating and relapse If you’ve been told your SIBO, IBS or Functional Dyspepsia is caused by ‘bacteria’, it makes sense that everything you’ve…

Most people associate SIBO with bloating, gas, or constipation. But the truth is, SIBO can cause a long list of strange, non-digestive symptoms that many doctors overlook. I know this first…

What is SIBO? For years, we’ve been told that Small Intestinal Bacterial Overgrowth (SIBO) is exactly what the name says – too many bacteria in the small intestine. Doctors and…

What is gastritis? Gastritis means inflammation of the stomach lining. It can be acute (sudden onset from things like NSAIDs, alcohol, or food poisoning) or chronic (gradual and often linked to infections like H…

So here’s the thing, we know about the composition of less than 50% of our gut microbiome [1]. Even after years of research, there’s still a lot we don’t know about the…

Low stomach acid can be a major factor in digestive issues, nutrient deficiencies, and even more significant health problems. Many people are diagnosed with conditions like reflux or GERD and treated…

When I was first diagnosed with SIBO, IBS, and Functional Dyspepsia, my first instinct was to take control by changing my diet. I remember thinking that as they were gut problems,…